Self-resiliency is characterized by the ability to psychologically equip your mind and have a sense of meaning and purpose to face and meet challenges within all aspects of your life.
Learning how to effectively master stress levels and how to build resilience, will create a more positive feeling and performance on a daily basis. This helps protect the brain from the long term, damaging effects of incorrectly dealing with stress.
There is a growing body of research supporting the notion that rejuvenating confidence, self-care, and performance can effectly lessen the long term damaging effects of stress:
The four pillars of resiliency are More...
Self-resiliency provides a healthy, practical mind-heart-body-and spirit approach that enhances how we deal with situations, challenges, confidence, creativity, changes, and focus.
Some of the benefits of being self-resilient are:
Our approach to building resilience integrates the best of medical and psychological practices into a model of bio/psychological spiritual practices. By using our tools, you won't need years of meditation practice to enjoy inner calm in your life.
Our interventions are designed to extract the benefits of stress management, health, emotional intelligence and thinking / decision making skills. More...
Mobile health is about to change the nature of health and health care across the world.
And very soon, wearbles combined with Intelligent Interventions will change YOUR world in the most amazing ways!! More...